In other words, if your mental health is poor, you may be at greater risk for disease and poor physical health. adult population. It has been estimated that by the year 2020, depression will be the second leading cause of disability throughout the world, trailing only ischemic heart disease.Įvidence has shown that mental disorders, especially depressive disorders, are strongly linked to the occurrence and course of many chronic diseases-including diabetes, cancer, cardiovascular disease, asthma, and obesity and many risk behaviors for chronic disease, such as physical inactivity, smoking, excessive drinking, and insufficient sleep. The term mental illness refers to mental disorders or health conditions characterized by “alterations in thinking, mood, or behavior (or some combination thereof) associated with distress and/or impaired functioning.” Depression is the most common type of mental illness, and it affects more than 26 percent of the U.S. When such feelings or moods persist and interfere with a person’s ability to function normally, though, it may be a sign of a more serious mental health problem and time to seek help. Most people feel depressed, lonely, or anxious now and then, but those with good mental health can take these feelings in stride and overcome them. Mental health can be defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Having good mental health doesn’t necessarily mean being happy or successful all the time. In fact, there’s a strong link between the two: doctors are finding that positive mental health can actually improve your physical health. Knowing how to take care of your mental health when you’re in college is just as important as maintaining your physical health.

Define and practice safety consciousness.

Identify risks of sexual assault, including date rape, and where to go for help.

Identify sexually healthy behaviors, including protecting against unwanted pregnancy and sexually transmitted disease.

Explain what substance use and abuse is and identify the warning signs that help may be needed.

Identify benefits of sleep for physical and mental health.

Identify the benefits of regular exercise, for both body and brain.

Describe the major risks of an unhealthy diet and the benefits of healthy eating.

Identify techniques for developing and maintaining healthy eating habits.

Identify sources, symptoms, and strategies for managing stress.

Explore practices for ensuring mental health and emotional balance in your life.

By the end of this section, you will be able to:

Why throw away your life so recklessly